視頻：《做這一件事，你就能喜悅地生活？》

Juhi Chawla: So Sadhguruji then what is it? Okay, so for all of us, how do we live our days? What is the best way to just go about it? Give us in clear simple, simple sentences do this and you will be at least to being blissful or happy or aware or...

Juhi Chawla：那么，薩古魯，是什么......對(duì)我們所有人來說，要如何過日子呢？最好的活法是什么？用最簡單的話跟我們說，這樣做，你至少會(huì)在通往幸福、快樂或覺知的路上，或者以一種美好、有覺知的方式生活......

Sadhguru: If you just observe, if everybody makes an little effort, everybody take a little time for this (Referring to Oneself) piece of life, okay? Not for your family, not for your career, not for something else, something else just for this piece of life, give it little time. Because this is the most important piece of life in your life,isn’t it? Yes or no?

Sadhguru（薩古魯）：你只要多加觀察。如果每個(gè)人都做一點(diǎn)努力，每個(gè)人都為自己這個(gè)生命花一點(diǎn)時(shí)間，好嗎？不是為了你的家庭，不是為了你的事業(yè)，不是為了別的什么，只是為了這個(gè)生命。給它一點(diǎn)時(shí)間，因?yàn)檫@個(gè)生命才是你生命中最重要的，不是嗎？是不是？

Juhi Chawla: Yes. 

Juhi Chawla：是。

Sadhguru: Even if you’re in love with somebody (Laughs), still this is the most important piece of life, isn’t it? So pay some attention to this,how does it happen? Why have you taken it for granted? you’re not going to be here for an… ever. I’ll bless you with a long life but you’re going to fall dead one day (Laughter). Yes or no?

Sadhguru（薩古魯）：即使你愛上了某人，這個(gè)仍然是最重要的生命，不是嗎？所以，留意一下這個(gè)生命，它是怎樣發(fā)生的？為什么你把它看得那么理所當(dāng)然？相信我，你不會(huì)永遠(yuǎn)在這的。我會(huì)祝福你長命百歲，但是總有一天你會(huì)離開的，是不是？

Juhi Chawla: Yes. 

Juhi Chawla：是的。

Sadhguru: So do not take this for granted. If you wake up in the morning, tomorrow if you wake up in the morning (Laughter) No, this is not my wish, but I want you to know — of all the people who go to bed tonight, over a million people will not wake up tomorrow morning and tomorrow if you and me wake up tomorrow morning, is it not a fantastic thing? A million people did not wake up. You woke up, is it not a great thing? Just look at the ceiling and smile, you are still awake (Laughter & Applause), you’re still there. And for many, many millions of people somebody who is dear to them did not wake up. So just check those five, six people around you, WOW! It’s a fantastic day (Laughter)！You woke up and everybody who matters to you around you woke up. Is it not a fantastic day?  You don’t think so? 

Sadhguru（薩古魯）：所以，不要把它看成理所當(dāng)然的。如果你早上醒來，明天早上，如果你醒來了。不，我不希望這個(gè)發(fā)生，但是，我想要你們知道，今晚所有睡覺的人中，會(huì)有超過一百萬人明天早上不會(huì)醒來。所以明天，如果你與我都醒來了，這難道不是件棒極了的事嗎？有一百萬個(gè)人沒有醒來，你醒來了，這難道不是很棒嗎？你就應(yīng)該看著天花板微笑，你還醒著，你還在。對(duì)于好幾百萬人來說，他們摯愛的某個(gè)人沒醒過來。所以，就看一下你身邊的5-6個(gè)人，他們都醒過來了，哇！真是棒極了的一天！你醒過來了，你身邊重要的每個(gè)人都醒過來了，這不是很棒的一天嗎？ 你不這樣認(rèn)為嗎？

Juhi Chawla: Yes, yes. 

Juhi Chawla：是的，是的。

Sadhguru: You don’t seem to think so because the problem is just this - you are living with an idea that you are immortal. you’re not actually thinking you’re immortal but you’re not conscious of your morali… mortality. If you’re not conscious of your mortality, somewhere you think you’re immortal,isn’t it? How many moments in a day are you conscious that you’re mortal? If you were conscious, would you have time to creep? Would you have time to fight with somebody? Would you have time to do some rubbish with your life? 

Sadhguru（薩古魯）：你看起來不這么認(rèn)為，因?yàn)閱栴}只是你覺得自己是不會(huì)死的。當(dāng)我說你是不會(huì)死的，你不是真的認(rèn)為你不會(huì)死，但你沒有覺知到你是必死的。如果你對(duì)自己終有一死沒有保持覺知，內(nèi)心某處你就是認(rèn)為自己是長生不死的，不是嗎？你一天中有多少個(gè)片刻能意識(shí)到，自己終有一死？如果你意識(shí)到了，你還會(huì)有時(shí)間慢吞吞地嗎？還會(huì)有時(shí)間跟人爭斗嗎？還會(huì)用自己的生命做荒謬的事嗎？

If you knew… if you’re conscious that you are mortal, you would do nothing other than what is absolutely needed for you and everybody around you. This one thing if you do, if you just remind yourself, you...don’think this is a negative thing death is not a negative thing; it’s the only thing which has added value to your life. If you’re here forever you would be unbearable (Laughter).

如果你知道......如果你意識(shí)到你必有一死,你不會(huì)做其它事。你只會(huì)做對(duì)你和你周圍人絕對(duì)需要的事。這一點(diǎn)如果你做到了，你只要能提醒自己，不要認(rèn)為這是一件不好的事。死亡不是不好的事，它是唯一能給你生命增值的事。如果你永生不死，你會(huì)受不了的。

Juhi Chawla: Yeah (Laughs), yes, yes. 

Juhi Chawla：是的，是的，是的。

Sadhguru: Isn’t it? Aren’t we glad everybody dies one day (Laughs)? If you just become conscious of this one thing, you’re conscious that “I’m mortal,” you don’t have to think “I will die today.” We don’t intend, we want to live as far as possible, just you know “One day I will die.”If you’re just conscious of this one thing, you will naturally become spiritual. Every day, every moment if you remind yourself,“this is a brief life.I am mortal, one day I will end.”Just do this for two days and see, you will become something truly fantastic within yourself. Just this is all.

Sadhguru（薩古魯）：不是嗎？我們不是很慶幸每個(gè)人都是會(huì)死的嗎？如果你就只是意識(shí)到這一點(diǎn)，如果你一直保持“我終有一死”的覺知。你不必想“我今天會(huì)死?！蔽覀儫o意這樣，我們想活得盡可能長。只是你要知道“有一天我會(huì)死?！比绻憔椭皇怯X知到這一件事，你自然就會(huì)變得靈性。每一天，每一刻，如果你能提醒自己，“這是個(gè)短暫的生命。我是會(huì)死的，有一天我會(huì)終結(jié)?！本瓦@么做兩天看看，你的內(nèi)在就會(huì)變得極為美妙。就是這樣。

Juhi Chawla: That is simply beautiful.

Juhi Chawla：這簡直太美妙了。

Sadhguru: That’s all that’s needed. If you want to know the value of life, just know that it's a brief happening. 

Sadhguru（薩古魯）：這就是唯一需要做的。如果你想要知道生命的價(jià)值，只要看到它的短暫就好了。

Love&Grace,

Sadhguru