Soothe Sore Muscles
January 30, 2009
Too
tired for a complete workout? Try this routine to ease your sore spots
by increasing blood flow to your muscles and stretching commonly tight
areas.
Like our workouts? You’ll love our personalized programs.
| Movements |
Sets |
Reps |
|
Foam Roll - Hamstring
|
|
01 minute each |
Play Video
|
|
|
|
Foam Roll - Calf
|
|
01 minute each |
Play Video
|
|
|
|
Foam Roll - IT Band
|
|
01 minute each |
Play Video
|
|
|
|
Foam Roll - Gluteus Medius
|
|
01 minute each |
Play Video
|
|
|
|
Foam Roll - Gluteus Maximus
|
|
01 minute each |
Play Video
|
|
|
|
Foam Roll - Quadriceps / Hip Flexor
|
|
01 minute each |
Play Video
|
|
|
|
Foam Roll - Adductor
|
|
01 minute each |
Play Video
|
|
|
|
Foam Roll - VMO
|
|
01 minute each |
Play Video
|
|
|
|
Glute Stretch - Supine
|
01 |
08 reps each |
Play Video
|
|
|
|
Rope Stretch - Calf
|
01 |
08 reps each |
Play Video
|
|
|
|
Rope Stretch - Bent Knee Hamstring
|
01 |
08 reps each |
Play Video
|
|
|
|
Rope Stretch - Straight Leg Hamstring
|
01 |
08 reps each |
Play Video
|
|
|
|
Rope Stretch - IT Band / Glute
|
01 |
08 reps each |
Play Video
|
|
|
|
Rope Stretch - Adductor
|
01 |
08 reps each |
Play Video
|
|
|
|
Rope Stretch - Quadriceps / Hip Flexor
|
01 |
08 reps each |
Play Video
|
|
|
|
Glute Stretch - Prone
|
|
30 seconds each |
Play Video
|
|
|
|
